More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why.
Brings Variety into Your Diet
Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal fruits and vegetables are an added bonus in our life. You will never get bored with your choice of fruits and vegetables since there is plenty to choose from. You just need to know how to prepare recipes and delicacies with these fresh fruits and vegetables.
Richly Loaded With Good Nutrients
Fresh fruits and vegetables are richly loaded with minerals and vitamins that are extremely good for your health, these are rich in antioxidants. Antioxidants are good for our body, they help in eliminating free and harmful radicals from the body which are known as oxidants. Free radicals are said to be the cause of many health issues which include diabetes and cancer. Antioxidants present in fresh fruits and vegetables help in boosting our immune system.
Lose Some Extra Fat
Fresh fruits can be consumed anytime while vegetables can be boiled or eaten raw depending on the kind of vegetable you are having. You just need to ensure that you are consuming fresh food. This means less oil and fats in your diet. Regular and increased consumption of fresh fruits and vegetables will help in losing excess fat from your body. Fresh fruits and vegetables help in weight loss and weight maintenance since these are extremely filling and are of very few calories. Suppose you have two medium sized apricots, they are just 34 calories. If there are 5 medium size asparagus spears they have just 16 calories.
Rich in Fiber
Fruits and vegetables are rich in fiber which makes them good for digestive health. It is important to have at least 35 grams of fiber in a day. A medium size apple has 3.3 grams of fiber while a banana has 3.1 grams. You only need to have one apple or just one banana in a day to meet the fiber needs of your body.
Be a Role Model
We often talk about the importance and necessity of having fresh vegetables and fruits with our kids. Why not become a role model for them by having more fresh fruits and vegetables yourself. Have an apple instead of a slice of cake in the afternoon as an example. Include more vegetables in every meal and more fruits on a daily basis for healthier life.
Last but not least, why not do something for your local economy. Just eat a bit more fresh fruits and vegetables and do your bit to support the economy.