Article by Rick Missimer
Started with an intention to promote kickboxing as a fitness lifestyle, cardio kickboxing workouts have picked up widespread popularity amongst people across the world. It’s a sport specific fitness program which is challenging and fun to perform. It’s a great combination of boxing, martial arts and aerobics blended together to produce an impactful cardiovascular workout.

They have been proven to be rewarding, which is why they have gained immense popularity over the past few years. Let’s have a look at the numerous advantages of cardio kickboxing workouts.

Complete Body Workout
Kickboxing workout offers a full body workout. No part of your body is left immune while one is participating in this workout. From the core muscle groups to the small muscle groups, one can enjoy a complete body workout with this exercise.

Weight Loss
Kickboxing is a high impact cardio workout. One gets to burn huge amount of calories in this process. Since the complete body is involved, the calorie consumption rate is always high, thus helping one in their weight loss target. It’s estimated that one can burn up to 500 to 600 calories in an hour long session.

Heart Benefits
Kickboxing is a great workout for a good heart. It can help one control blood pressure in the long run, and also maintain a good heart rate.

Stress Reduction
They are a great stress buster. One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardio vascular exercises can help one reduce or get rid of their stress.

Increased Coordination
Kicks and punches along with complete body movements improve the hand-eye coordination amongst individuals. One will be able to notice the difference in just about a few weeks time.

Self Defense
Kickboxing workout can prove to be a great self defense practice tool which can help you, even once you step out of your workout shoes. If you are caught up in a situation which needs good hand-eye coordination or strong kicks or punches to set yourself free, then your kickboxing training session will help you in this process.

Improves Confidence
Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thus increasing your confidence level. With improved confidence one never falls short of making the most of the opportunities, life presents in front of them.

Better Posture and Flexibility
Kickboxing workout challenges core muscle groups along with the small muscle groups, thus making sure that all your body parts gets required attention. Since your complete body is worked out during every session, it helps in improving your posture. Your flexibility is also improved drastically due to the complete body training.

The list of benefits with kickboxing workout is immense. With increasing awareness, workout has become a part of a lifestyle for many individuals across the world. Cardio kickboxing workouts are a great way to kick your way towards a healthy life.

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