The rise of MMA has been closely shadowed by Brazilian jiu-jitsu. While they are definitely not the same thing – BJJ doesn’t involve striking for one thing – every MMA fighter knows some amount of [...]
You get involved in fitness activities to improve your health. However, all too often, that decision leads not to weight loss and better health, but to the doctor’s office. According to one insurance company, 50,000 [...]
Today’s general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit. Fitness depends on numerous factors. But the most important and deciding factor [...]
Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also [...]
Article By ALICE PARK Exercise does a lot of good things â€” it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more [...]
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.