The Benefits of Brazilian Jiu-Jitsu
The rise of MMA has been closely shadowed by Brazilian jiu-jitsu. While they are definitely not the same thing – BJJ doesn’t involve striking for one thing – every MMA fighter knows some amount of [...]
5 Mistakes You Might Be Making in Your Workout
You get involved in fitness activities to improve your health. However, all too often, that decision leads not to weight loss and better health, but to the doctor’s office. According to one insurance company, 50,000 [...]
Why Diet Is An Important Part of Fitness
Today’s general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit. Fitness depends on numerous factors. But the most important and deciding factor [...]
Healthy Foods to Fuel Your Workout
Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also [...]
How Exercise Can Change Your DNA
Article By ALICE PARK Exercise does a lot of good things — it burns calories, helps keep your weight in check and lowers your risk of heart disease, stroke and diabetes. Now add one more [...]
Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*
www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...
Strength Training at Alliance Training Center with UFC Fighter Brandon Vera
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.