Suspension training might be a relatively new term to you, but it is also a powerful tool in your fitness arsenal. While it does require special equipment, it can deliver profound benefits. Of course, there’s [...]
Here are 4 TRX movements we came up with that involve both the TRX and a medicine ball. As I stated in the clip, these are NOT typical, weekly movements that I recommend or perform [...]
www.DBstrength.com Quick TRX clip with UFC athlete Brandon Vera showing a common "ab blast" we do during our strength training sessions at Alliance Training Center.