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Partner Training: A Different Approach to MMA Strength & Conditioning

2017-08-21T18:12:36-08:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , , |

I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I [...]

Brazilian Jiu-Jitsu Training At Alliance Training Center In San Diego

2017-08-21T18:12:36-08:00Categories: Brazilian Jiu Jitsu, Martial Arts Programs|Tags: , , , , , , , , |

Try out the class for 30 Days FREE! Click here for more info. Brazilian Jiu-Jitsu (BJJ) is self defense, combat sport, and a self defense system that concentrates on grappling and particularly ground fighting. It [...]