If you train in a martial art, you probably spend a lot of time increasing your strength and conditioning. Spending time on these aspects of your fitness will have far-reaching benefits that extend far outside [...]
To be successful at Mixed Martial Arts, you need strength and good conditioning. To gain those, you need to make sure you avoid these five common mistakes. Training Like a Bodybuilder We get it: looking [...]
Wrestling is no longer a just a game for the sportsmen â€“ in fact, wrestling is now considered to be a latest trend in the world of fitness. There are several reasons for the growing [...]
Kettlebells are a â€œmust haveâ€ tool in my opinion. Strength, endurance, power, mobility, stability; they really are a â€œone stop shopâ€. Regardless of what your fitness goals are, the kettlebell is a tool that can [...]
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
These 2 videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level. We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic [...]