Here is a look at one of our fitness classes. This is the Strength & Conditioning class for our Professional Mixed Martial Arts Team. The class is being led by Coaches George Castro and Steve [...]
NEW content included for the first time!! Approved for 0.4 NSCA CEUâ€™s! Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on [...]
Article by Doug Balzarini Iâ€™m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance [...]
Article By Coach Dog Balzarini Even though I recapped every one of my 12-week experience (Start here), I wanted to share some final thoughts. Iâ€™ve been home for a week now and, while Iâ€™ve been [...]
Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating? Click Here For more info on Doug Balzarini and his Strength & Conditioning Training Program For The Combat Athlete
Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength [...]
Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic [...]
Alliance MMA Strength Coach Doug Balzarini demonstrates some of the best stretches for getting fighters warmed-up for training. For more information on Doug's Strength & Conditioning program click here!