strength and conditioning Archives - Alliance MMA Gym

Coach Doug Balzarini The Ultimate Fighter Update: My First Week!

2017-08-21T18:12:07-08:00Categories: Doug Balzarini, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , |

Every week or so I plan to share a couple thoughts and experiences I had while out in Las Vegas for the MMA reality show, “The Ultimate Fighter”. For me, week 1 began on Tuesday [...]

Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys

2017-08-21T18:12:08-08:00Categories: Kristian Lexell|Tags: , , , , , , , |

Article by Kristian Lexell Right now me, Alex (Gustafsson), Papy (Abedi) and Andreas (Michael) is waiting for the first training for today. We arrived here late this Sunday and we’re staying here for 3 weeks. [...]

DB Strength – Strength & Conditioning for the Combat Athlete 2-DVD Set

2017-08-21T18:12:28-08:00Categories: Doug Balzarini, Martial Arts Programs, Power Fitness|Tags: , , , |

These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic [...]

Partner Training: A Different Approach to MMA Strength & Conditioning

2017-08-21T18:12:36-08:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , , |

I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I [...]