Kettlebells are a â€œmust haveâ€ tool in my opinion. Strength, endurance, power, mobility, stability; they really are a â€œone stop shopâ€. Regardless of what your fitness goals are, the kettlebell is a tool that can [...]
Alliance MMA Strength Coach Doug Balzarini demonstrates a unique piece of equipment that focuses on stability and balance, with many practical applications for fighters. For more information on Doug's Strength & Conditioning program click here!