Stability Ball Archives - Alliance MMA Gym

Midsection Madness for Mixed Martial Arts | MMA

2017-08-21T18:12:37-08:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , , , |

Article by: Doug Balzarini The definition of one’s core has gotten lost in translation over the years and we need to better understand what it really is. I love telling my client or athlete that [...]