octagon Archives - Alliance MMA Gym

Corrective Exercise: Does It Have A Place In MMA Strength Training?

2017-08-21T18:12:34-08:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , |

Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesn’t matter (talking arm size of course). These athletes [...]