mma Archives - Page 2 of 3 - Alliance Training Center

Chicken, Sparring, Jiu-Jitsu & The Gun Store! UFC Fighter Jeremy Stephens Video Blog Las Vegas 2

2017-08-21T18:12:07+00:00Categories: Jeremy Stephens, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , , , |

Check out Jeremy Stephens and his experience with Alliance MMA in Las Vegas for the TUF camp. He visits Wanderlei Silvas Gym, Drysdale Jiu-Jitsu and The Gun Store! Follow Jeremy Stephens Website: http://www.lilheathenmma.com/ Facebook: LilHeathenMMA [...]

UFC Fighter Jeremy Stephens Video Blog Las Vegas 1: No Gambling, Just Wrestling & Scrambling

2017-08-21T18:12:08+00:00Categories: Jeremy Stephens, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , , , , , , |

UFC Fighter Jeremy Stephens Video Blog Las Vegas 1: No Gambling, Just Wrestling & Scrambling. View how Alliance MMA Fighters Jeremy Stephens, Phil Davis, Alex Garcia & Shanon Slack are living, in Las Vegas. Follow [...]

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating?

2017-08-21T18:12:09+00:00Categories: Dominick Cruz, Doug Balzarini, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , |

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating? Click Here For more info on Doug Balzarini and his Strength & Conditioning Training Program For The Combat Athlete

DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

2017-08-21T18:12:10+00:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]

Phil Davis Talks About His Knee Injury And Recovery, Penn State Wrestling And More *VIDEO*

2017-08-21T18:12:20+00:00Categories: Phil Davis|Tags: , , , , , , , , , |

Isaac Guzman,reporting on location at Alliance Training Center for Fist-ta-Cuff Radio and ProMMAnow.com, recently caught up with UFC light heavyweight Phil Davis who has been recovering from a knee injury that forced him to withdraw [...]

Grip Strength Training At Mission Bay – American Ninja Warrior Style *VIDEO*

2017-08-21T18:12:20+00:00Categories: Doug Balzarini|Tags: , , , , , , , , , , , , , , , , , |

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

2017-08-21T18:12:20+00:00Categories: Doug Balzarini|Tags: , , , , , , , , , , , , , , , |

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Partner Training: A Different Approach to MMA Strength & Conditioning

2017-08-21T18:12:36+00:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , , |

I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I [...]