MMA-Specific Resistance Training Archives - Alliance MMA Gym

DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*

2017-08-21T18:12:18-08:00Categories: Doug Balzarini|Tags: , , , , , |

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning [...]