Quick clip showing a couple popular Medicine Ball exercises we do with our MMA athletes.
Aricle by Doug Balzarini As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their [...]
I really enjoy developing programs and circuits for my clients and athletes. Over the years, Iâ€™ve incorporated every tool you can imagine â€“ dumbbells, barbells, tires, sleds, prowler, TRX, Ultimate Sandbags, Kamagon Ball, Home Depot [...]