MMA Athletes Archives - Alliance MMA Gym

Top Heavy Ropes Exercises for MMA Athletes

2017-08-21T18:12:13-08:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Aricle by Doug Balzarini As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their [...]

FIVE Strength Moves MMA Athletes Should Be Doing *VIDEO*

2017-08-21T18:12:23-08:00Categories: Doug Balzarini|Tags: , , , , , , |

I really enjoy developing programs and circuits for my clients and athletes. Over the years, I’ve incorporated every tool you can imagine – dumbbells, barbells, tires, sleds, prowler, TRX, Ultimate Sandbags, Kamagon Ball, Home Depot [...]