There are some pretty well-known benefits to practicing most forms of martial arts. You learn to control your body. You learn to defend yourself. You build your physical fitness and improve your health. Those are [...]
More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons [...]
Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women [...]
A year ago this week everything was different. Willy moved out, people moved in, and I was in the process of starting my journey to gastric bypass. I was more scared about life without Willy [...]
Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more flexible—and keep your heart healthy. If you stay ï¬t, you will be more able [...]