flexibility Archives - Alliance Training Center

The Advantages of Cardio Kickboxing Workout

2017-08-21T18:12:16+00:00Categories: Alliance Updates|Tags: , , , , , , , , |

Article by Rick Missimer Started with an intention to promote kickboxing as a fitness lifestyle, cardio kickboxing workouts have picked up widespread popularity amongst people across the world. It’s a sport specific fitness program which [...]

Critical Component Series – Flexibility (4 of 6)

2017-08-21T18:12:18+00:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , , , , , |

To achieve optimal results, you must integrate flexibility movements into your program. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. [...]

DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*

2017-08-21T18:12:18+00:00Categories: Doug Balzarini|Tags: , , , , , |

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning [...]

Corrective Exercise: Does It Have A Place In MMA Strength Training?

2017-08-21T18:12:34+00:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , |

Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesn’t matter (talking arm size of course). These athletes [...]

Alliance Training Center’s Power Fitness Bootcamp In San Diego

2017-08-21T18:12:35+00:00Categories: Martial Arts Programs, Power Fitness|Tags: , , , , , , , , |

1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective [...]