MMA is still a young sport and part of that means that athletes are still trying to find the perfect workout plans to complement their goals. We’ve seen everything from bodybuilding techniques in the early [...]
Although MMA is the ultimate form of fighting, it’s impossible to separate it from its building blocks: Brazilian Jiu-Jitsu, wrestling, boxing, etc. Yet, it’s sometimes easy to forget that last piece of the MMA puzzle. [...]
Alliance MMA Strength Coach Doug Balzarini demonstrates a unique piece of equipment that focuses on stability and balance, with many practical applications for fighters. For more information on Doug's Strength & Conditioning program click here!
Coach Del Fierro leads the team at Alliance MMA, which features UFC bantamweight champion Dominick Cruz, UFC heavyweights Travis Browne and Joey Beltran and UFC light-heavyweight Phil Davis. Since Del Fierro and Cruz started working [...]