fighter Archives - Alliance Training Center

Bec Rawlings: Something To Fight For

2017-08-21T18:11:39-08:00Categories: Bec Rawlings|Tags: , , , , , , , |

By Philip Ferraro Australia’s “Rowdy” Bec Rawlings believes that not everybody who competes in the UFC’s Octagon is a fighter. Mother-of-two Rawlings thinks that’s a key distinction between herself and Lisa Ellis, her opponent this [...]

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DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

2017-08-21T18:12:10-08:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]