exercises Archives - Alliance MMA Gym

DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

2017-08-21T18:12:10-08:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]

Alliance Training Center’s Power Fitness Bootcamp In San Diego

2017-08-21T18:12:35-08:00Categories: Martial Arts Programs, Power Fitness|Tags: , , , , , , , , |

1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective [...]