DBStrength Archives - Alliance MMA Gym

Recent Strength & Conditioning Session at Alliance VIDEO

Alliance Training Center2017-08-21T18:11:54-08:00Categories: Doug Balzarini|Tags: DBStrength, Dumbbell Rows, Stability Ball, Strength & Conditioning, strength and conditioning, Superman|

Article by Doug Balzarini Iâ€™m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance [...]

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DBStrength: Train Like an MMA Athlete (ACE shoot) VIDEO

Alliance Training Center2017-08-21T18:12:10-08:00Categories: Doug Balzarini|Tags: Coach Doug Balzarini, DBStrength, exercises, fighter, Increase the intensity, mixed martial arts, mma, Train Like an MMA Athlete, VIDEO|

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]

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Grip Strength Training At Mission Bay – American Ninja Warrior Style VIDEO

Alliance Training Center2017-08-21T18:12:20-08:00Categories: Doug Balzarini|Tags: advanced pullups, DB Strength, DBStrength, dbstrength.com, Doug Balzarini, exercise, Fitness, grip, grip strength, grip training, mission bay, mma, monkey bars, pullups, San Diego, strength exercises, UFC, workout|

www.DBstrength.com Clip of a recent "play" day down at Mission Bay... The goal? Get around the apparatus without touching the ground. Great grip strength training routine. A possible 'American Ninja Warrior' tryout in my future...

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Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Alliance Training Center2017-08-21T18:12:20-08:00Categories: Doug Balzarini|Tags: Alliance Training Center, brandon vera, db, DBStrength, dbstrength.com, Doug Balzarini, exercise, Fitness, mma, Power, strength, training, TRX suspension trainer, UFC, Ultimate Fighting Championship, workout|

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

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