Article By Coach Dog Balzarini Even though I recapped every one of my 12-week experience (Start here), I wanted to share some final thoughts. Iâ€™ve been home for a week now and, while Iâ€™ve been [...]
Brandon Vera Muay Thai Training and Pro Fighters From Alliance MMA at TAPOUT Gym in Las Vegas *VIDEO*
Brandon Vera trains alongside Coach Doug Balzarini, Master Lloyd Irvin, Alexander Gustafsson, Matt Van Buren, Ross Pearson, Kristian Lexell, Papy Abedi, Alejandro Garcia, Edwin Aguilar, Wilson Reis, Franklin Camacho, Scott Heckman, Joe Taimanglo and Jimmy [...]
Every week or so I plan to share a couple thoughts and experiences I had while out in Las Vegas for the MMA reality show, â€œThe Ultimate Fighterâ€. For me, week 1 began on Tuesday [...]
Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]
Just a few moments of the recent strength & conditioning workshop held at Alliance Training Center in Chula Vista. Good times were had!
SIX Exercises that help with Lower Back Pain 1. Side-Lying Chest Opener 2. Chest Drops 3. Hip-Flexor Stretch 4. Stability Ball W, T, Y 5. Hip Hinge 6. Hip Thrusts