Have you thought about signing up for your first boxing class? If you’re a bit nervous, you’re not alone, but there’s also no reason to be. In this article, we’re going to show you exactly [...]
You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop [...]
Article by Paige Waehner With a large percentage of Americans overweight, it's clear that many of us are not following the latest exercise guidelines that prescribe an hour of exercise a day. In fact, there [...]
Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic [...]