Suspension training might be a relatively new term to you, but it is also a powerful tool in your fitness arsenal. While it does require special equipment, it can deliver profound benefits. Of course, there’s [...]
By GRETCHEN REYNOLDS Does exercise keep your brain running? Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating [...]
Alliance MMA Strength Coach Doug Balzarini demonstrates a unique piece of equipment that focuses on stability and balance, with many practical applications for fighters. For more information on Doug's Strength & Conditioning program click here!
Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesnâ€™t matter (talking arm size of course). These athletes [...]