balance Archives - Alliance MMA Gym

How Exercise Fuels the Brain

2017-08-21T18:12:10-08:00Categories: Alliance Updates|Tags: , , , , , , , |

By GRETCHEN REYNOLDS Does exercise keep your brain running? Moving the body demands a lot from the brain. Exercise activates countless neurons, which generate, receive and interpret repeated, rapid-fire messages from the nervous system, coordinating [...]

Corrective Exercise: Does It Have A Place In MMA Strength Training?

2017-08-21T18:12:34-08:00Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , |

Trying to convince a combat athlete that thoracic spine mobility drills will help him in the octagon is like trying to convince my girlfriend that size doesn’t matter (talking arm size of course). These athletes [...]