Critical Component Series – Flexibility (4 of 6)

2017-08-21T18:12:18-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , , , , , |

To achieve optimal results, you must integrate flexibility movements into your program. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. [...]