Why You Should Learn Mixed Martial Arts (MMA)

Mixed martial arts has gained popularity as a great way to stay in shape and develop discipline as an athlete.

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Bruce Lee helped popularize this sport and influence how people think about and practice it to this day.

He helped emphasize not only the physical aspects, but the mental ones.

Today, MMA is often practiced because it’s extremely demanding nature helps athletes get a thorough workout, and it requires a unique dedication that is helpful not just for fighting but also personal development.


Get Familiar With Fighting Techniques

Mixed martial arts takes techniques from a wide range of martial arts, giving those who practice it plenty of options to draw upon.

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From Muay Thai to Wrestling and Jiu Jitsu, you can find many influences in MMA.

Grappling is one of the most used techniques in MMA, and it can be vital to finishing a match. Some other techniques you may learn include:

  • Jabs
  • Round kicks
  • Overhand
  • Sprawl
  • Trip

As you learn these moves, you will also be learning how to block and counter them, to build a good foundation for your skill as a fighter.


Mental Aspects of MMA

MMA is known to require focus and discipline, two skills that can be developed over time just like physical strength.

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With MMA training, you learn to stay calm under pressure and devote your energy to your goals.

It also teaches how to work even through pain and exhaustion.

Drills are designed to push your limits and encourage you to meet new goals, even when they seem difficult.

MMA can be very goal oriented, setting up difficult tasks for you to complete so you can feel the rush and pride that comes with overcoming hurdles.

It also helps you develop the ability to motivate yourself, as in your training you will often come up against barriers.

It’s up to you to prove to yourself that you can keep going.


Build Physical Endurance

MMA fighting is an excellent way to work out your entire body.

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It takes a lot of stamina, so part of learning mixed martial arts is to develop your endurance levels.

It’s not enough to have physical strength or know the best fighting techniques.

An increased endurance level helps you put it all together and prepares you for fights.

Cardio exercise and strength training are both key to being able to practice MMA.


Develop Your Skills

Since MMA incorporates aspects of so many various martial arts, it pushes fighters to become familiar with the practices associated with those martial arts.

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It allows fighting both standing up and on the ground, including kicks, punches and grappling.

To hold your own in such a fight, you have to be fluent in several fighting styles.

Fighters may have a preference for a particular style as their base style, but learning more techniques and skills is always rewarded.


Rules and Winning

Generally, MMA fights include three rounds and take place in a contained space.

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There are several attacks not allowed in MMA, including biting and shots to the head, face and groin.

The rules can generally be summarized as avoiding cheap shots to vulnerable points on the body.

The follow are situations where a win can occur:

● Knockout
● Submission
● Forfeit
● Technical knockout
● No contest
● Judge decision


Practice Alongside Skilled Athletes

At Alliance MMA Gym, you can join a built-in community of athletes who spend their time honing their skills and working on their technique.

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If you’ve ever wondered, “where can I find mixed martial arts near me,” look no further.

Besides our teachers, the members of our gym are dedicated to learning and applying new skills.

When you join Alliance, you become a part of a community of other athletes.

When you are surrounded by other people focused on the same goal as you, it’s easier to apply yourself and stay on task.


Learn from the Best

Alliance has expert athletes as its staff and trainers, making sure you get the best knowledge passed down from people who have a deep understanding of various martial arts, both mentally and physically.

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Classes are created to give you the best mixed martial arts training available, from teachers who are constantly striving to hone their own skills and share them with gym members.

Alliance MMA Gym offers the perfect setting to practice mixed martial arts.

Expand your physical abilities and develop the unique discipline that comes with this practice.

Contact us or call at (619) 947-6375 to get a gym membership and join our team today.