Having a good metabolic rate is good for a healthy body. If you have a slow metabolism your body will not burn as many calories as needed and this will cause weight gain. Here are some good ways to boost your metabolism and enjoy a healthy living.
Increase the Intensity
No matter what you are doing – mma training, running, walking or swimming, all you need to do is ramp it up or increase the intensity for at least 30 seconds and then slow down. Ramping up the intensity for 30 second intervals helps in consuming more oxygen. Your mitochondria work harder and burn more energy. This helps with burning more energy, and means an increase in your metabolic rate.
Increase the intake of omega 3
It is good to have fish, they are rich in omega 3 fatty acids. This can include herring, tuna and salmon. Omega 3 is important for the body, it helps in balancing blood sugar levels in the body and reduces inflammation. This helps with regulating your metabolism. These also help in reducing resistance to leptin, a hormone that is linked to weight loss.
Muscles certainly weigh much more than fat but it is also true that they use more energy also. A woman, who is in her 30s and does strength training for 30 -40 minutes at least twice in a week for a period of four months, will certainly increase her resting metabolism rate by at least 100 calories in a day. It means that the body will keep burning fat, even when you are not hitting the gym.
Green tea is known for its many antioxidant properties and now as per a recent study it has been revealed that Green tea has catechin which helps in increasing metabolism. A recent study has proved that those who consumed green tea lost much more weight than anyone who did not. To increase your metabolism you need to drink at least 5-8 ounce cups of green tea in a day, this helps with increasing the metabolic rate.
Drink Plenty of Water
In order to process calories our body needs lots of water. Dehydration slows down the metabolic rate. Research has proved that those who drank more than 10 glasses of water in a day burned more calories than those who drank lesser quantity of water. To increase metabolism drink at least 8 glasses of water in a day.
Never Skip Breakfast
It is important to have a nutrition rich breakfast or a meal every morning. This can be a bowl of oatmeal with fresh almond or a quick spinach feta omelet with a good slice of whole grain toast. Such a good healthy breakfast helps in waking your metabolism and helps it keep going throughout the day.
A good metabolism is a sign of healthy and happy life. It is important to keep your metabolism active in order to help the body process calories conveniently.