These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic warm-upâ€™, â€˜explosive powerâ€™, â€˜combat strengthâ€™, â€˜mobility and flexibilityâ€™, hundreds of core and functional movements, and never before scene â€˜metabolic conditioning circuitsâ€™ guaranteed to improve your overall performance.
Dominick Cruz Testimonial
Phil Davis Testimonial
Uncover these proven methods and systems and maximize your potential. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition. I firmly believe that incorporating strength training into your weekly routine will give you the advantage you need and help you achieve greatness. It is a crucial â€œpiece of the puzzleâ€ that will give you a competitive edge!