Articl by Coach Doug Balzarini

Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes.

Increase the intensity of your workouts by training like a mixed martial arts (MMA) fighter. Doug Balzarini shows you his top five favorite exercises that he uses when training elite athletes. With upper-body pushing and pulling, lower-body and rotational core movements, these exercises will make you sweat.