Tips / Techniques Archives - Alliance Training Center

K Control to Double Wrist Lock (Kimura) Finish – NEIL MELANSON

2014-03-06T10:57:45+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

K Control Knee Bar Sweep Shamrock Sweep to Reverse Heel Hook – NEIL MELANSON

2014-03-31T20:16:53+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

NEIL MELANSON: K Control Roll to Back Mount

2014-02-25T12:29:05+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

NEIL MELANSON: K-Control Knee Slide Sankaku Set Up

2014-03-31T20:15:58+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

NEIL MELANSON: K Control Balance Check Triangle Set Up

2014-02-21T23:44:32+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , , , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

NEIL MELANSON: Knee Pinch Triangle Setup From K-Control

2014-02-21T23:44:45+00:00Categories: Mastering Triangle Choke, Neil Melanson, Submission Grappling, Tips / Techniques|Tags: , , , , , , |

MASTERING TRIANGLE CHOKES: Ground Marshal Submission Grappling [ILLUSTRATED BOOK] By Neil Melanson BUY NOW In Mastering Triangle Chokes, Neil Melanson takes you deep into the grappling rabbit hole and teaches you how to apply the [...]

The Deadlift

2017-08-21T18:11:46+00:00Categories: Physical Fitness, Tips / Techniques|Tags: , , , , , , |

Hey guys, Doug here with DB Strength down at Alliance Training Center. Today I'm going to show you the deadlift, which is one of my favorite exercises, both for the everyday client and for the combat athlete as well. One reason I love the deadlift so much is it’s really a full body exercise, so it’s a compound lift. It’s one of those exercises where you get a lot of bang for your buck. I love it for the grip component – obviously MMA, grappling, those sorts of sports, grip is a huge component of the game. It’s a pulling movement, so if you're trying to control your opponent, pull them into your guard, keep them right against the cage, things like that, that pulling strength is paramount. The deadlift is one of the best exercises for that.