Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego
Just a few moments of the recent strength & conditioning workshop held at Alliance Training Center in Chula Vista. Good times were had!
Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain [...]
Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]
Take your first step to a healthier lifestyle and come train at Alliance Training Center! We guarantee you'll LOVE our FITNESS classes Power Fitness and TRX Suspension Training! Just click here and visit our webpage [...]
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic [...]
My Alliance MMA Power Fitness BEASTS survived the hopstical course with only 1 puker...but he gets a hall pass cause it was his first day! Good work guys, you make my day!!!! -Jamie Coombs [...]
1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective [...]