Power Fitness Archives - Alliance Training Center

Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*

2017-08-21T18:12:17+00:00Categories: Doug Balzarini, Power Fitness|Tags: , , , , , |

Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain [...]

Critical Component Series – Power (2 of 6)

2017-08-21T18:12:18+00:00Categories: Doug Balzarini, Power Fitness|Tags: , , , , , , , |

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]

DB Strength – Strength & Conditioning for the Combat Athlete 2-DVD Set

2017-08-21T18:12:28+00:00Categories: Doug Balzarini, Martial Arts Programs, Power Fitness|Tags: , , , |

These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic [...]

Alliance Training Center’s Power Fitness Bootcamp In San Diego

2017-08-21T18:12:35+00:00Categories: Martial Arts Programs, Power Fitness|Tags: , , , , , , , , |

1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective [...]