Doug Balzarini Archives - Page 2 of 3 - Alliance MMA Gym

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating?

2017-08-21T18:12:09-08:00Categories: Dominick Cruz, Doug Balzarini, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , |

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating? Click Here For more info on Doug Balzarini and his Strength & Conditioning Training Program For The Combat Athlete

DBStrength: Train Like an MMA Athlete (ACE shoot) *VIDEO*

2017-08-21T18:12:10-08:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Articl by Coach Doug Balzarini Recently, I had the opportunity to visit the American Council on Exercise (ACE) headquarters and participate in a video shoot detailing exercises for MMA athletes. Increase the intensity of your [...]

Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! *VIDEO*

2017-08-21T18:12:12-08:00Categories: Doug Balzarini|Tags: , , , , , , |

Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! Saturday, February 25th - 11am to 3pm at Alliance Training Center! This 4-hour interactive workshop is both [...]

Pull-up Variations You Have to Try

2017-08-21T18:12:12-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , |

Article by Doug Balzarini Proficient with the traditional pull-up exercise? Include these modifications into the mix and pull yourself to the next level In my “Pull for Strength” article, I made it clear my love [...]

Top Heavy Ropes Exercises for MMA Athletes

2017-08-21T18:12:13-08:00Categories: Doug Balzarini|Tags: , , , , , , , , |

Aricle by Doug Balzarini As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their [...]

DB STRENGTH Presents San Diego Workshop: Strength & Conditioning For The Combat Sports Athlete

2017-08-21T18:12:13-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , |

Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength [...]

No Equipment…Think Again!

2017-08-21T18:12:15-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , , , , , , |

I’ve heard every excuse in the book. No time, no money, no partner, no equipment, nagging injuries, my kids soccer practice, my employee meeting ran late, I had car trouble, I broke a nail, my [...]

Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*

2017-08-21T18:12:17-08:00Categories: Doug Balzarini, Power Fitness|Tags: , , , , , |

Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain [...]

Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?

2017-08-21T18:12:17-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , , , , , , , |

These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic [...]

Critical Component Series – Flexibility (4 of 6)

2017-08-21T18:12:18-08:00Categories: Alliance Updates, Doug Balzarini|Tags: , , , , , , , , , |

To achieve optimal results, you must integrate flexibility movements into your program. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. [...]

Critical Component Series – Power (2 of 6)

2017-08-21T18:12:18-08:00Categories: Doug Balzarini, Power Fitness|Tags: , , , , , , , |

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]

DBStrength’s Doug Balzarini: Critical Component Series – Warm-Up (1 of 6) *VIDEOS*

2017-08-21T18:12:18-08:00Categories: Doug Balzarini|Tags: , , , , , |

Include a dynamic warm-up into your routine to ensure you are properly preparing your body for battle. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning [...]

MMA’s ‘The Ultimate Show’ Episode 13 Featuring Team Alliance MMA *VIDEO*

2011-10-20T20:28:03-08:00Categories: Alexander Gustafsson, Brandon Vera, Dominick Cruz, Doug Balzarini, Eric Delfierro, Joey Beltran, Phil Davis, Travis Browne|Tags: , |

Alliance MMA interview is on at 3:00 minutes! Bleacher Report met up with the team from Alliance MMA gym to talk about its beginnings, seven World MMA nominations and how Alliance gym has affected their [...]