TRX Movements with a Medicine Ball *VIDEO*

Here are 4 TRX movements we came up with that involve both the TRX and a medicine ball. As I stated in the clip, these are NOT typical, weekly movements that I recommend or perform with my clients and athletes. These are your ‘once-a-month’ workout or your occasional “Friday Fun-day” routine when you are training outside the box and just want to mix things up a bit.

2017-08-21T18:12:20+00:00 Categories: Doug Balzarini|Tags: , , |0 Comments

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