TRX Movements with a Medicine Ball *VIDEO* - Alliance Training Center

TRX Movements with a Medicine Ball *VIDEO*

Here are 4 TRX movements we came up with that involve both the TRX and a medicine ball. As I stated in the clip, these are NOT typical, weekly movements that I recommend or perform with my clients and athletes. These are your ‘once-a-month’ workout or your occasional “Friday Fun-day” routine when you are training outside the box and just want to mix things up a bit.

Leave A Comment