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  • What Quality Women’s Only Self-Defense Entails

What Quality Women Only Self-Defense Entails

Alliance Training Center 2017-02-09T14:32:45+00:00 Categories: Womens Self-Defense|Tags: class, Defense, education, fight, Good, self, training, women|

Finding a women’s only self-defense class is an important undertaking and one you should take seriously. Before you make a decision, it would be wise to learn about what a quality class looks like. Plenty [...]

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  • 8 Myths about Women’s Fitness

8 Myths about Women’s Fitness

Alliance Training Center 2017-08-21T18:11:36+00:00 Categories: Women's Fitness|Tags: Bulky, Burned, Cardio, fat, Fitness, Myths, Weights, women|

You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop [...]

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  • 7 Crucial Self-Defense Tips for Women

7 Crucial Self-Defense Tips for Women

Alliance Training Center 2017-08-21T18:11:38+00:00 Categories: Womens Self-Defense|Tags: attacker, difference, help, instincts, women|

The world is filled with threats today, particularly for women. It seems like almost every time you turn on the news, there’s another story about assault, sexual assault or robbery in which women were the [...]

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  • The Benefits of Learning Self-Defense

The Benefits of Learning Self-Defense

Alliance Training Center 2015-04-13T21:13:20+00:00 Categories: Alliance Updates|Tags: attack, benefits, confidence, defend, Quality, self defense, Skills, Techniques, women|

How to Improve Your Quality of Life With the Skills to Defend Yourself You're heading to your car after a visit to the ATM when suddenly, you're accosted by a man who leaps out of [...]

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  • How Women Can Protect Themselves With Mixed Martial Arts

How Women Can Protect Themselves With Mixed Martial Arts

Alliance Training Center 2017-08-21T18:11:41+00:00 Categories: Alliance Updates, Womens Self-Defense|Tags: Arts, Discipline, Helps, Life, Martial, Mixed, Power, Situations, training, women|

Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women [...]

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  • Daily Protein Requirements - How Much Proteins Should You Have Daily

Daily Protein Requirements – How Much Proteins Should You Have Daily

Alliance Training Center 2014-04-21T10:43:46+00:00 Categories: Alliance Articles, Nutrition|Tags: body, Building, Day, Good, Grams, Need, protein, Proteins, Quantity, women|

One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we [...]

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  • Womens Health and Fitness Tips

Womens Health and Fitness Tips

Alliance Training Center 2017-08-21T18:11:45+00:00 Categories: Alliance Articles, Health Tips|Tags: body, Care, Fitness, HEALTH, healthy, Home, love, Time, women|

Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking – juggling to meet professional and personal commitments. They love to pursue [...]

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  • Increasing-Number-Of-Women-Are-Learning-Self-Defense-Techniques---Are-you

Increasing Number Of Women Are Learning Self Defense Techniques – Are you?

Alliance Training Center 2014-04-07T22:26:29+00:00 Categories: Alliance Articles, Self-Defense|Tags: Arts, Defense, learn, Martial, Situations, Tackle, Techniques, Time, training, women|

Crime against women is increasing everyday! It is time that women start thinking about ways to defend them and fight back

Why depend on others for self protection when you can learn self defense and tackle [...]

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Alliance Training Center’s Power Fitness Bootcamp In San Diego

Alliance Training Center 2017-08-21T18:12:35+00:00 Categories: Martial Arts Programs, Power Fitness|Tags: cardiovascular, exercises, fitness programs, flexibility, men, muscle strengthening, Power Fitness Bootcamp, San Diego, women|

1 Week FREE POWER Fitness Bootcamp Training | Free Consultation & Tour | FREE Physical Assessment ($25 Value) | 1 Free Alliance Training Center T-Shirt

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