Finding a women’s only self-defense class is an important undertaking and one you should take seriously. Before you make a decision, it would be wise to learn about what a quality class looks like. Plenty [...]
You want to be in better physical condition, but you’re worried about what you’ve heard working out will do to a woman’s body. You’re concerned that your muscle will turn to fat if you stop [...]
The world is filled with threats today, particularly for women. It seems like almost every time you turn on the news, there’s another story about assault, sexual assault or robbery in which women were the [...]
How to Improve Your Quality of Life With the Skills to Defend Yourself You're heading to your car after a visit to the ATM when suddenly, you're accosted by a man who leaps out of [...]
Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women [...]
One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we [...]
Women are no longer kitchen or home bound! There were times when women were just handling household chores but now women are multitasking – juggling to meet professional and personal commitments. They love to pursue [...]
Crime against women is increasing everyday! It is time that women start thinking about ways to defend them and fight back Why depend on others for self protection when you can learn self defense and [...]
1 Week FREE! Try our POWER Fitness Bootcamp class for 1 Week FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=X2QBk2uRN7M 640 390] Strength training is a critical component of fitness. The most effective [...]