MCAS Miramar hosted its annual Military Appreciation Day July 19. The event featured autograph signing by UFC and Bellator fighters, along with mixed martial arts demonstrations. Vendors were also at the event with free food and giveaways. With UFC Fighter Brandon Vera, UFC Champion Dominick Cruz, Bellator Champion Michael Chandler, UFC Fighter Joey Beltran, UFC […]
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning […]
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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.