Doug Balzarini: TRX Sequences for Strength Gain
Why do one exercise when you can do two? Back-to-back exercises with TRX will help increase your strength and power endurance. As mentioned in previous articles, the TRX suspension trainer is used in all of my training programs. Over time, I’ve seen its effectiveness when incorporating interchanging sequences, which why I’m sharing the list below. These five movements require alternating between two exercises, and you’ll actually perform one rep of one exercise followed by one rep of another exercise, continuing to alternate back and forth until reaching the desired rep count. Using the interchanging sequence requires much more concentration, coordination,…