Finding a women’s only self-defense class is an important undertaking and one you should take seriously. Before you make a decision, it would be wise to learn about what a quality class looks like. Plenty of Live Sparring This is such an important concept that it’s really tragic that more women’s self-defense classes don’t incorporate [...]
Suspension training might be a relatively new term to you, but it is also a powerful tool in your fitness arsenal. While it does require special equipment, it can deliver profound benefits. Of course, there’s a lot that you should know about this type of training regimen. Where Did It Come From? Suspension training is [...]
MMA is more popular than ever before, which means you may have considered coming to Alliance and checking out training for yourself. If you’re just curious about some of the benefits that come with this sport, though, the following should help. Builds Confidence Knowing you can defend yourself is a huge confidence builder. Hopefully, you’ll [...]
For fans of MMA, few images are as iconic as Royce Gracie stepping into the octagon at UFC 1 in 1993. Although his first opponent, Art Jimmerson, would also strike quite the unforgettable profile—he was a boxer who insisted on wearing one glove—few people took the man seriously who decided to wear a gi (the [...]
By Philip Ferraro Australia’s “Rowdy” Bec Rawlings believes that not everybody who competes in the UFC’s Octagon is a fighter. Mother-of-two Rawlings thinks that’s a key distinction between herself and Lisa Ellis, her opponent this week on the UFC Fight Night: Miocic vs Hunt card at the Adelaide Entertainment Centre. “I don’t really think she [...]
Here is a look at one of our fitness classes. This is the Strength & Conditioning class for our Professional Mixed Martial Arts Team. The class is being led by Coaches George Castro and Steve Stanya, and includes MMA Fighters from large organizations such as UFC, Bellator and many more!
What is Muay Thai? It is a form of martial art originated in Thailand. Muay Thai involves the use of 4 limbs. It involves one on one fighting that requires fast, agile and versatile movements. Taking a Muay Thai class is a smart choice that can improve your agility and flexibility. So, if you want [...]
Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women â€“ its time to stand against all atrocities and fight back! It is time to act on the situation and [...]
Keep yourselves protected and tackle any kind of difficult situation which can cause physical harm. There are many reasons for you to learn these skills, here are 3 important reasons. Self Protection This will always be the primary reason to learn self defense - to keep you protected and safe. Self defense techniques teach men [...]
Crime against women is increasing everyday! It is time that women start thinking about ways to defend them and fight back Why depend on others for self protection when you can learn self defense and tackle any probable attack all by yourself? More and more women are enrolling themselves for martial arts training which focuses on self defense and self protection methods. If you still havenâ€™t considered about self defense techniques, its time you consider learning the many techniques and bring safety back to life. […]
Today more and more people are showing their inclination towards martial arts and including it in their regular fitness routine. Is it just because they desire to learn self defense techniques? Well, martial arts have several more benefits and many of these are actually unknown to us. It is not just helping you to build muscles or just to develop your overall fitness, it helps in your overall character building too. Including this in your regular fitness routine ensures that you regularly practice it and enjoy its numerous benefits. […]
Have you wondered why everyone is talking about mixed martial arts? Well, this is because this training is beneficial for anyone, regardless of their age group and gender. The best part is that kids also benefit in more than one ways. Fitness freaks are increasingly showing keen interest in including this training in their regular fitness regime due to the many advantages of this kind of training. […]
A collection of different clips of the very underrated and technical Dominick Cruz Video footage of Former WEC Bantamweight and current UFC Bantamweight champion Dominick Cruz training. […]
SNEAK PEEK: Future Champions Of Life! Kids Mixed Martial Arts Training At Alliance Training Center *VIDEO*
Does your child need a boost in confidence and self esteem? Our martial arts academy will teach your child to avoid peer pressure, increase their motor skills, as well as teach them to defend themselves. Our academy teaches skills that will last a lifetime! For More Information On Getting 30 Days FREE Training and a [...]
Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego
UFC Fighter Papy Abedi Update From Las Vegas Translation By Kristian Lexell Training at Drysdale Jiu-Jitsu in Las Vegas.
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
Life and times of Joey Beltran and his family! [flv:http://www.youtube.com/watch?v=7mulqlS3Zjc 460 292] Don't Forget To Try Out Our Training Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click [...]
Joey Beltran prepares for his fight at UFC 131. Follow Joey as he shows you his training and his life. [flv:http://www.youtube.com/watch?v=tuPVGWjPh08 460 289] Don't Forget To Check Out Any Of Our Training Programs For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! [...]
I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I could sense early on in our mobility work that he was just going through the motions. Perhaps my teaching cues and motivational lingo were not hitting home with him, or maybe he just had a fight with his girlfriend earlier that day about some Facebook photos his buddy posted of him from Friday night. Whatever the reason, the session started out poorly. Sensing that I was not connecting with him, I decided to join in the session and train alongside him. I definitely would not try this with every client and athlete; however, he is an experienced fighter, with excellent lifting technique, so I didnâ€™t give this decision a second thought. As soon as we both started in on our jumping jacks during the dynamic warm-up, I immediately sensed a change in mood and effort. He was more attentive to my instructions, was working much harder, and he even started in with some friendly competitive banter. After what turned out to be one of his best strength and conditioning sessions to date, we got to talking about his morning. I found out that he had been dealing with some family issues earlier in the day. As soon as I heard that I immediately realized why his session had started out so poorly. His thoughts had become his actions and he just wasnâ€™t there mentally. Your mind is a powerful thing and it influences everything you do. Whatâ€™s going on “upstairs” allows you to utilize your physical skills to the best of your ability. […]