If you train in a martial art, you probably spend a lot of time increasing your strength and conditioning. Spending time on these aspects of your fitness will have far-reaching benefits that extend far outside martial arts, but it’s important you don’t take things too far. This can be surprisingly easy to do. Unfortunately, the [...]
To be successful at Mixed Martial Arts, you need strength and good conditioning. To gain those, you need to make sure you avoid these five common mistakes. Training Like a Bodybuilder We get it: looking like a bodybuilder is cool. It makes you look tough, but the problem is that it doesn’t actually make you [...]
Wrestling is no longer a just a game for the sportsmen â€“ in fact, wrestling is now considered to be a latest trend in the world of fitness. There are several reasons for the growing popularity of this sport â€“ this is a sport which everyone can understand. We might not wrestle in the arena, but havenâ€™t you ever wrestled with your friends or your brothers and enjoyed every bit of the time? […]
Kettlebells are a â€œmust haveâ€ tool in my opinion. Strength, endurance, power, mobility, stability; they really are a â€œone stop shopâ€. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the [...]
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
These 2 videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level. We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic warm-upâ€™, â€˜explosive powerâ€™, â€˜combat strengthâ€™, â€˜mobility and flexibilityâ€™, hundreds of core and functional movements, and never before scene â€˜metabolic conditioning [...]
Coach Doug Balzarini’s DBStrength & Conditioning Class At Alliance MMA. […]
Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA. […]