• 5 MMA Strength and Conditioning Mistakes to Avoid

5 MMA Strength and Conditioning Mistakes to Avoid

To be successful at Mixed Martial Arts, you need strength and good conditioning. To gain those, you need to make sure you avoid these five common mistakes. Training Like a Bodybuilder We get it: looking like a bodybuilder is cool. It makes you look tough, but the problem is that it doesn’t actually make you [...]

  • Growing Popularity Of Wrestling In The World of Fitness

Growing Popularity Of Wrestling In The World of Fitness

Wrestling is no longer a just a game for the sportsmen – in fact, wrestling is now considered to be a latest trend in the world of fitness. There are several reasons for the growing popularity of this sport – this is a sport which everyone can understand. We might not wrestle in the arena, but haven’t you ever wrestled with your friends or your brothers and enjoyed every bit of the time? […]

  • Couple Kettlebell Moves

Couple Kettlebell Moves *VIDEO*

Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the [...]

  • Strength-training-at-Alliance-Training-Center-with-UFC-fighter-Brandon-Vera

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Strength & Conditioning For The Combat Athlete 2-DVD Set

These 2 videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level. We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning [...]

Coach’s Corner Doug Balzarini: “Had A Great Session Today!”

Coach Doug Balzarini’s DBStrength & Conditioning Class At Alliance MMA. […]

Rolando Perez: “Fighting February 20th, Come Check It Out!”

Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA. […]