STRENGTH & CONDITIONING WORKSHOP At Alliance Training Center in San Diego | Alliance MMA

Archive for the ‘Strength & Conditioning’ Tag
STRENGTH & CONDITIONING WORKSHOP At Alliance Training Center in San Diego
STRENGTH & CONDITIONING WORKSHOP At Alliance Training Center in San Diego

NEW content included for the first time!! Approved for 0.4 NSCA CEU’s! Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. WHERE: Alliance Training […]

Recent Strength & Conditioning Session at Alliance *VIDEO*
Recent Strength & Conditioning Session at Alliance *VIDEO*

Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve […]

TUF Love: The Ultimate Fighter: LIVE Experience – Coach Doug Balzarini
TUF Love: The Ultimate Fighter: LIVE Experience – Coach Doug Balzarini

Article By Coach Dog Balzarini Even though I recapped every one of my 12-week experience (Start here), I wanted to share some final thoughts. I’ve been home for a week now and, while I’ve been going non-stop with client training, meetings, and moving to a new apartment; I thought it would be interesting to look […]

Ross Pearson Training Strength & Conditioning at Alliance MMA in San Diego
Ross Pearson Training Strength & Conditioning at Alliance MMA in San Diego

Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating?
Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating?

Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating? Click Here For more info on Doug Balzarini and his Strength & Conditioning Training Program For The Combat Athlete

DB STRENGTH Presents San Diego Workshop: Strength & Conditioning For The Combat Sports Athlete
DB STRENGTH Presents San Diego Workshop: Strength & Conditioning For The Combat Sports Athlete

Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. Saturday, February 25th 11am to 3pm at Alliance Training Center Click Here to “Early Bird” […]

Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?
Do You Want The Cardio of UFC Champion Dominick Cruz, UFC Fighter Phil Davis and a FREE Jaco Clothing DB Strength T-Shirt?

These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning […]

Fighters Only TV: Warm-Ups With Doug Balzarini
Fighters Only TV: Warm-Ups With Doug Balzarini

Alliance MMA Strength Coach Doug Balzarini demonstrates some of the best stretches for getting fighters warmed-up for training. For more information on Doug’s Strength & Conditioning program click here!




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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

-Laurel Kellam, Becoming Whole While Losing Half


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Fighters Only TV: Warm-Ups With Doug Balzarini | Alliance MMA

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