Here is a look at one of our fitness classes. This is the Strength & Conditioning class for our Professional Mixed Martial Arts Team. The class is being led by Coaches George Castro and Steve Stanya, and includes MMA Fighters from large organizations such as UFC, Bellator and many more!
NEW content included for the first time!! Approved for 0.4 NSCA CEUâ€™s! Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. WHERE: Alliance Training […]
Article by Doug Balzarini Iâ€™m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Hereâ€™s a quick clip showing a couple exercises we use to help our athletes improve […]
Article By Coach Dog Balzarini Even though I recapped every one of my 12-week experience (Start here), I wanted to share some final thoughts. Iâ€™ve been home for a week now and, while Iâ€™ve been going non-stop with client training, meetings, and moving to a new apartment; I thought it would be interesting to look […]
Ross Pearson Training DB Strength & Conditioning at Alliance MMA in San Diego
Doug Balzarini Update From Las Vegas: What Is UFC Champion Dominick Cruz Eating? Click Here For more info on Doug Balzarini and his Strength & Conditioning Training Program For The Combat Athlete
Get an exclusive inside look at how top UFC athletes prepare for a fight! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. Saturday, February 25th 11am to 3pm at Alliance Training Center Click Here to â€œEarly Birdâ€ […]
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your â€˜dynamic warm-upâ€™, â€˜explosive powerâ€™, â€˜combat strengthâ€™, â€˜mobility and flexibilityâ€™, hundreds of core and functional movements, and never before scene â€˜metabolic conditioning […]
Alliance MMA Strength Coach Doug Balzarini demonstrates some of the best stretches for getting fighters warmed-up for training. For more information on Doug’s Strength & Conditioning program click here!
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