Alliance MMA in Chula Vista, CA has TEN fighters all going to The UFC in December… Follow DOJO.TV as we track the progress of the number one MMA Team in the world and their quest for MMA glory in December. Ten fighters, one team, one goal…
Article by Doug Balzarini I’m blessed to be able to work with some amazing athletes on a weekly basis. I handle the majority of the strength and conditioning for the fight team down at Alliance Training Center in Chula Vista. Here’s a quick clip showing a couple exercises we use to help our athletes improve their game. The movements in this clip include: One Arm Dumbbell Rows Single Leg Hamstring Curls on a Stability Ball TRX “Superman” Box Jumps Kneeling Diagonal Lifts with Tubing Heavy Object Carries Heavy Tire/Sled Pull Variations
Every week or so I plan to share a couple thoughts and experiences I had while out in Las Vegas for the MMA reality show, “The Ultimate Fighter”. For me, week 1 began on Tuesday (3/6) when I made the extremely windy drive out to Sin City first thing in the morning. I got settled in to my condo which will be my home for the better part of the next 3 months. I met up with my 3 roommates, UFC Champ Dominick Cruz, Tigger, and Marley. The first guy you probably know, the other two are Dom’s cats. It…
Article by Kristian Lexell Right now me, Alex (Gustafsson), Papy (Abedi) and Andreas (Michael) is waiting for the first training for today. We arrived here late this Sunday and we’re staying here for 3 weeks. Alex and Papy is in camp for their fights at UFC On Fuel TV2 in Stockholm. I’m getting an early start on my camp or my next fight to, which is probably gonna be in about 8 weeks. First training today is gonna be at Wanderlei Silva’s Gym with some of the guys from Alliance. Back from training. The gym was impressive with a full…
Athletes, whether they are professional football players or collegiate volleyball players, are surrounded by a team of medical providers, team coaches, and strength and conditioning staff all focused on providing a comprehensive program to achieve optimal health and performance. Outside these settings, however, a coordinated effort between one’s medical doctor, personal trainer, chiropractor, or physical therapist is more of a dream rather than a reality. Clients are becoming more aware of this “team” approach and are seeking out the one-stop-shop for their training and rehabilitation needs. Following chiropractic school I was fortunate to experience the “team” approach to rehabilitation while…
These TWO videos will provide you with the latest techniques necessary to take your combat strength and conditioning to the next level! We discuss cutting-edge exercises and drills and cover specific protocols for your ‘dynamic warm-up’, ‘explosive power’, ‘combat strength’, ‘mobility and flexibility’, hundreds of core and functional movements, and never before scene ‘metabolic conditioning circuits’ guaranteed to improve your overall performance. Uncover these proven methods and systems and maximize your potential. With a sport that is exploding in popularity, it is vital to have the most up-to-date information possible so that you can have the upper-hand against your competition….
I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I could sense early on in our mobility work that he was just going through the motions. Perhaps my teaching cues and motivational lingo were not hitting home with him, or maybe he just had a fight with his girlfriend earlier that day about some Facebook photos his buddy posted of him from Friday night. Whatever the reason, the session started out poorly. Sensing that I…
Coach Doug Balzarini’s DBStrength & Conditioning Class At Alliance MMA.
Rolando Perez Video Blog 1. Just got done with Coach Doug’s DBStrength & Conditioning Class At Alliance MMA.
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Phil Davis Video Blog 1. We just got done with Coach Doug’s DBStrength & Conditioning Class at Alliance MMA
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