Coach Doug Balzarini The Ultimate Fighter Update: My First Week!

2017-08-21T18:12:07+00:00 Categories: Doug Balzarini, The Ultimate Fighter: TEAM CRUZ|Tags: , , , , , , , , |

Every week or so I plan to share a couple thoughts and experiences I had while out in Las Vegas for the MMA reality show, “The Ultimate Fighter”. For me, week 1 began on Tuesday [...]

Kristian Lexell’s Blog – What happens in Vegas.. I’ll tell to you guys

2017-08-21T18:12:08+00:00 Categories: Kristian Lexell|Tags: , , , , , , , |

Article by Kristian Lexell Right now me, Alex (Gustafsson), Papy (Abedi) and Andreas (Michael) is waiting for the first training for today. We arrived here late this Sunday and we’re staying here for 3 weeks. [...]

Partner Training: A Different Approach to MMA Strength & Conditioning

2017-08-21T18:12:36+00:00 Categories: Alliance Coaches, Doug Balzarini|Tags: , , , , , , , |

I had been working with an athlete for several weeks in a traditional one-on-one setting and recently began to notice that his strength, energy levels, and overall intensity were down. In a recent session, I [...]

Rolando Perez: “Fighting February 20th, Come Check It Out!”

2017-08-21T18:12:40+00:00 Categories: Rolando Perez|Tags: , , , , , , , |

Rolando Perez Video Blog 1. Just got done with Coach Doug's DBStrength & Conditioning Class At Alliance MMA.

Erin Beach: “We Train Had Everyday Here Baby, Just Look Out For Us”

2017-08-21T18:12:40+00:00 Categories: Erin Beach|Tags: , , , , , , , , |

Erin Beach Video Blog 1. We just got done with Coach Doug's DBStrength & Conditioning Class At Alliance MMA.

Phil Davis: “We Got The Swedish Mauler In Today”

2017-08-21T18:12:40+00:00 Categories: Phil Davis|Tags: , , , , , , , , |

Phil Davis Video Blog 1. We just got done with Coach Doug's DBStrength & Conditioning Class at Alliance MMA