/Tag:Sparring
  • 5 MMA Strength and Conditioning Mistakes to Avoid

5 MMA Strength and Conditioning Mistakes to Avoid

To be successful at Mixed Martial Arts, you need strength and good conditioning. To gain those, you need to make sure you avoid these five common mistakes. Training Like a Bodybuilder We get it: looking like a bodybuilder is cool. It makes you look tough, but the problem is that it doesn’t actually make you [...]

  • 6 Exercises to Improve Your Brazilian Jiu-Jitsu 

6 Exercises to Improve Your Brazilian Jiu-Jitsu 

If you want to get better at Brazilian Jiu-Jitsu, there’s no doubt that you’ll need to improve your body too. While there are countless ways to do this, here are six we recommend. Sparring We’re all for people finding ways off the mat to improve their BJJ game. That being said, you can’t possibly improve [...]

  • Mixed Martial Arts

5 Tips for Starting MMA

MMA is a fantastic sport for people of all ages. If you’re like most people who are interested in trying out MMA, you might be a bit intimidated by the process. Rest assured, this is completely normal and that, at Alliance Gym, we’re accustomed to helping people get past their nerves. Still, the following are [...]

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  • Lex Eating Out

Kristian Lexell’s Blog – Sparring, Eating, and The Gun Store

Today it’s back to training again. Morning session at Drysdale’s and evening at TapouT with the Alliance team. Like I said before Drysdale is a great instructor and the training there is awesome. There’s always great sparring and lots of inspiration there. Today we worked on defending and attacking on top in the deep half-guard. [...]

  • Check out Jeremy Stephens and his experience with Alliance MMA in Las Vegas for the TUF camp. He visits Wanderlei Silvas Gym, Drysdale Jiu-Jitsu and The Gun Store!

Chicken, Sparring, Jiu-Jitsu & The Gun Store! UFC Fighter Jeremy Stephens Video Blog Las Vegas 2

Check out Jeremy Stephens and his experience with Alliance MMA in Las Vegas for the TUF camp. He visits Wanderlei Silvas Gym, Drysdale Jiu-Jitsu and The Gun Store! Follow Jeremy Stephens Website: http://www.lilheathenmma.com/ Facebook: LilHeathenMMA Twitter: @lilheathenmma