Pull-up Variations You Have to Try
Article by Doug Balzarini Proficient with the traditional pull-up exercise? Include these modifications into the mix and pull yourself to the next level In my “Pull for Strength” article, I made it clear my love for posterior chain exercises. Pull-ups, rows, and deadlifts will always be found in my athlete programs. In our anterior chain dominant lives, pull-ups are a great way to help with structural imbalances, injuries, injury prevention, weakness, filling out your newest V-neck; the list goes on and on. Regardless of what you do for a living, chances are you need more back-side strength training in your…