Couple Kettlebell Moves *VIDEO*
Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the bells. Here’s a quick clip with RKC Dr. Jenn showing a few of my favorites. About Doug Doug Balzarini, CSCS, MMA-CC, is the owner of DB Strength, which provides fitness training, education, and resources. He is also the strength and conditioning coach for Alliance MMA…
