Critical Component Series – Power (2 of 6)

2017-08-21T18:12:18+00:00 Categories: Doug Balzarini, Power Fitness|Tags: , , , , , , , |

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program [...]

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

2017-08-21T18:12:20+00:00 Categories: Doug Balzarini|Tags: , , , , , , , , , , , , , , , |

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.