Crime against women is increasing everyday! It is time that women start thinking about ways to defend them and fight back Why depend on others for self protection when you can learn self defense and tackle any probable attack all by yourself? More and more women are enrolling themselves for martial arts training which focuses […]
Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the […]
Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility […]
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
If You’ve Never Succeeded At Loosing Weight Before… It’s NOT Your Fault! Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE! [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]
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