Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women â€“ its time to stand against all atrocities and fight back! It is time to act on the situation and [...]
Kettlebells are a â€œmust haveâ€ tool in my opinion. Strength, endurance, power, mobility, stability; they really are a â€œone stop shopâ€. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the [...]
Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility [...]
Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.
If You've Never Succeeded At Loosing Weight Before... It's NOT Your Fault! Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE! [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]