Couple Kettlebell Moves *VIDEO* | Alliance MMA

Archive for the ‘Power’ Tag
Couple Kettlebell Moves *VIDEO*
Couple Kettlebell Moves *VIDEO*

Kettlebells are a “must have” tool in my opinion. Strength, endurance, power, mobility, stability; they really are a “one stop shop”. Regardless of what your fitness goals are, the kettlebell is a tool that can help you get there. There are thousands of exercises, drills, and variations out there when it comes to using the […]

Critical Component Series – Power (2 of 6)
Critical Component Series – Power (2 of 6)

Power is king. Improve your power and dominate your competition with these simple and effective movements. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility […]

Strength Training at Alliance Training Center with UFC Fighter Brandon Vera
Strength Training at Alliance Training Center with UFC Fighter Brandon Vera

Quick clip with UFC athlete Brandon Vera showing a full body circuit using the TRX suspension trainer and the RIP trainer down at Alliance Training Center.

Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!
Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego!

If You’ve Never Succeeded At Loosing Weight Before… It’s NOT Your Fault! Click here to find out how you can loose weight. Try our POWER Fitness Bootcamp class for 1 Week FREE! [flv:http://www.youtube.com/watch?v=EYZAtwQZLVM 640 510]




Free Email Updates

Get the latest content first. Join our newsletter and blog posts will be delivered directly to your inbox!



Free Tour of Alliance Training Center

Take Your First Step Towards A Healthier Lifestyle!

Fill out the form below to receive a FREE Trial, a FREE Private Training Session and a Free Tour of Alliance Training Center!



Fitness Programs
Martial Arts
Blog Categories

Tag Cloud
Follow Laurel

...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

-Laurel Kellam, Becoming Whole While Losing Half


FOLLOW LAUREL'S JOURNEY



Introducing POWER Fitness Bootcamp at Alliance Training Center in San Diego! | Alliance MMA

Scroll
to Top