Split Squat Variations You Have to Try *VIDEO*
Fundamentals are a must in someone’s strength training program. When I say “fundamentals”, I’m referring to fundamental movement patterns; the primary lifts that comprise the foundation of all of my programs. Squatting, hip hinging, lunging patterns for the lower body and pushing, pulling, and rotating for the upper body. Combine these movements with mobility work, proper conditioning, and clean eating, and you are on your way to a healthy lifestyle. Having said that, I’ll be the first to admit that I get bored quickly…the fundamentals get monotonous month after month and session after session. You adjust your set/rep schemes, use…