Top Heavy Ropes Exercises for MMA Athletes
Aricle by Doug Balzarini As Mixed Martial Arts (MMA) continues to grow in popularity, so do the methods and techniques used to help the MMA athletes reach their full potential. Coaches are realizing that their athletes must have a complete well-rounded program that covers not only their specialty; but many other aspects as well. One “piece of the puzzle”, strength training, is an aspect that more and more coaches are implementing. Strength training is a great way to “lay that foundation” and help an athlete develop superior strength and power endurance. With my strength training and metabolic conditioning sessions, I…