Itâ€™s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. [...]
More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons [...]
One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we [...]
One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can [...]
Today's general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit.
Fitness depends on numerous factors. But the most important and deciding factor for [...]