/Tag:Need
  • Ways to Detoxify Your Body Naturally

Ways to Detoxify Your Body Naturally

It’s natural and common to feel sluggish and out of sync due to our erratic lifestyle and unhealthy eating habits. This is why it is necessary to detoxify the body to feel fresher and better. The concept of detoxification is nothing new. In the earlier days, detoxification was practiced by several cultures. It was also [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

  • Daily Protein Requirements - How Much Proteins Should You Have Daily

Daily Protein Requirements – How Much Proteins Should You Have Daily

One of the main building blocks of our body is protein which makes up as much as 16% of our body weight. Our skin, hair and muscle tissues are made up of proteins - we need a good amount of protein in our diet everyday. How much protein do you need? This depends completely on [...]

  • Carbohydrates and Our Body

Carbohydrates and Our Body

One of the 6 essential nutrients needed by our body for its healthy functioning is carbohydrates. Our body uses these carbohydrates from monosaccharide glucose. Glucose is usually in blood and other extracellular fluids and can also be made from glycogen. This glycogen is normally stored in the muscles, our liver and other organs and the [...]

  • Why Diet Is An Important Part of Fitness

Why Diet Is An Important Part of Fitness

Today’s general population is very much health conscious, they strive not only to get a shaped body but also seek to stay fit. Fitness depends on numerous factors. But the most important and deciding factor for ensuring good levels of fitness is having the right kind of diet. Diet consists of Carbohydrates, Proteins and Fats and these three together serve as the building blocks of our body. While there has been an endeavor by the present generation to compromise on the right kind of diet in order to stay fit, the secret to a fit body is balanced diet. […]