Home/Tag:Mistakes

5 Mistakes You Might Be Making in Your Workout

You get involved in fitness activities to improve your health. However, all too often, that decision leads not to weight loss and better health, but to the doctor’s office. According to one insurance company, 50,000 people visited an emergency room in 2009 for injuries related to workout equipment or workout-related injuries. Those numbers have only [...]

2017-08-21T18:11:36+00:00 Categories: Fitness|Tags: , , , , , |0 Comments