Critical Component Series – Metabolic Conditioning (5 of 6) *VIDEO*
Article by Coach Doug Balzarini Want to get to the next level? Put the necessary hard work in with metabolic conditioning and you are on your way. In this 6-part series, I will briefly explain the essential pieces that comprise a complete strength and conditioning program for a MMA athlete. The six components are: 1. Dynamic Warm-Up 2. Explosive Movements 3. MMA-Specific Resistance Training 4. Flexibility 5. Metabolic Conditioning or Energy System Development (ESD) 6. Regeneration Time While we may not include all six components into every single session, they are the foundation for our complete 8 to 10 week…