Not the same old “New Year New Me” blah blah blah | Alliance MMA

Archive for the ‘lose weight’ Tag
Not the same old “New Year New Me” blah blah blah
Not the same old “New Year New Me” blah blah blah

So what’s different about me then everyone else on the planet who sets the annual most popular New Years Resolution to get healthy/lose weight/work out?? Honestly….I am not sure yet. I am 35 – 5’8″ – 295 pounds and a single mom in San Diego CA and have known for years I need to do […]

Healthy Foods to Fuel Your Workout
Healthy Foods to Fuel Your Workout

Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also need to feed your body after your training session, so you can wake up tomorrow feeling refreshed and ready for […]

B.A.B.E. Watch – Beauty Acquired By Exercise
B.A.B.E. Watch – Beauty Acquired By Exercise

Beauty Acquired By Exercise! 1. Has your 2012 had a slow start? 2. Has your workout routine gotten boring? 3. Do your fitness and nutrition plans need a kickstart? If you answered “yes” to any of these questions then you haven’t experienced Alliance Training Center’s B.A.B.E. Boot Camp! Click Here Now To Sign Up! Designed […]

Six Great Ways to Lose Weight
Six Great Ways to Lose Weight

Article by Paul Sloane With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend […]

Cardio 101: The Facts About Cardio – Paige Waehner
Cardio 101: The Facts About Cardio – Paige Waehner

Article by Paige Waehner With a large percentage of Americans overweight, it’s clear that many of us are not following the latest exercise guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to […]

Royce Hall’s Testimonial for Alliance Training Center, Gym in San Diego
Royce Hall’s Testimonial for Alliance Training Center, Gym in San Diego

Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=aK8AWC-ICPk 460 289]

Pablo Picazo’s Testimonial for Alliance Training Center, Gym in San Diego
Pablo Picazo’s Testimonial for Alliance Training Center, Gym in San Diego

Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=wfK37BdlJ6M 640 390]




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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.

-Laurel Kellam, Becoming Whole While Losing Half


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Pablo Picazo’s Testimonial for Alliance Training Center, Gym in San Diego | Alliance MMA

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