/Tag:lose weight
  • Not the same old “New Year New Me” blah blah blah

Not the same old “New Year New Me” blah blah blah

So what’s different about me then everyone else on the planet who sets the annual most popular New Years Resolution to get healthy/lose weight/work out?? Honestly….I am not sure yet. I am 35 – 5’8″ – 295 pounds and a single mom in San Diego CA and have known for years I need to do something to get this under control. Yeah I’ve tried – Atkins, Weight Watchers, Garcinia Combogia, Alli, Jazzercisse, Zumba and Walking…….small success but no long term committments. I even started the path to Gastric Bypass but stopped, I know I am young enough to make this happen for myself the right way…..eventually. I don’t know why I couldn’t…or wouldn’t stay committed, I guess losing 150 pounds seemed like a mountain I can’t climb….especially since I can’t even make it up the stairs without being winded! And it was a much shorter walk to my freezer and couch then the top of that mountain. It’s been just over 10 years that the weight has piled on and not come off. […]

  • Healthy Foods to Fuel Your Workout

Healthy Foods to Fuel Your Workout

Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also need to feed your body after your training session, so you can wake up tomorrow feeling refreshed and ready for another workout. Regardless of your fitness and health goals, consistency is the key to making progress. One good workout a week just isn’t going to cut it. […]

January 15th, 2013|Categories: Nutrition|Tags: , , , , , |0 Comments
  • B.A.B.E. Watch

B.A.B.E. Watch – Beauty Acquired By Exercise

Beauty Acquired By Exercise! 1. Has your 2012 had a slow start? 2. Has your workout routine gotten boring? 3. Do your fitness and nutrition plans need a kickstart? If you answered “yes” to any of these questions then you haven’t experienced Alliance Training Center’s B.A.B.E. Boot Camp! Click Here Now To Sign Up! Designed [...]

  • Six Great Ways To Lose Weight

Six Great Ways to Lose Weight

Article by Paul Sloane With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend [...]

December 30th, 2011|Categories: Alliance Updates|Tags: , , , , , , , |0 Comments
  • Cardio

Cardio 101: The Facts About Cardio – Paige Waehner

Article by Paige Waehner With a large percentage of Americans overweight, it's clear that many of us are not following the latest exercise guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to [...]

Royce Hall’s Testimonial for Alliance Training Center, Gym in San Diego

Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=aK8AWC-ICPk 460 289]

Pablo Picazo’s Testimonial for Alliance Training Center, Gym in San Diego

Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=wfK37BdlJ6M 640 390]