So what’s different about me then everyone else on the planet who sets the annual most popular New Years Resolution to get healthy/lose weight/work out?? Honestly….I am not sure yet. I am 35 – 5’8″ – 295 pounds and a single mom in San Diego CA and have known for years I need to do […]
Whether you resolved to lose weight, increase muscle mass or shave minutes off your 5K time, you will need to eat the right foods to fuel your body for a great workout. You will also need to feed your body after your training session, so you can wake up tomorrow feeling refreshed and ready for […]
Beauty Acquired By Exercise! 1. Has your 2012 had a slow start? 2. Has your workout routine gotten boring? 3. Do your fitness and nutrition plans need a kickstart? If you answered “yes” to any of these questions then you haven’t experienced Alliance Training Center’s B.A.B.E. Boot Camp! Click Here Now To Sign Up! Designed […]
Article by Paul Sloane With a modern, sedentary lifestyle it is very easy to put on weight. Here are some practical tips to fight the flab and get your weight down. It took you a long time to put on weight so you need to take a long view about losing it. Quick diets tend […]
Article by Paige Waehner With a large percentage of Americans overweight, it’s clear that many of us are not following the latest exercise guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to […]
Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=aK8AWC-ICPk 460 289]
Try Out Any Of Our Classes For FREE! Power Fitness Bootcamp Training for 1 Week FREE! Click here for more info. Brazilian Jiu-Jitsu Training for 30 Days FREE! Click here for more info. Muay Thai Training for 30 days FREE! Click here for more info. [flv:http://www.youtube.com/watch?v=wfK37BdlJ6M 640 390]
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...it was intimidating – an MMA Gym – oh man. I walked in though and people smiled and welcomed me with open arms, there were little kids all over the place taking classes and people were smiling and laughing.