/Tag:Life
  • Surprising Ways Martial Arts Benefits Your Life

Surprising Ways Martial Arts Benefits Your Life

There are some pretty well-known benefits to practicing most forms of martial arts. You learn to control your body. You learn to defend yourself. You build your physical fitness and improve your health. Those are all great benefits, but there are quite a few advantages gained from practicing martial arts that you might not be [...]

  • Why Should You Eat More Fruits and Vegetables

Why Should You Eat More Fruits and Vegetables

More fruits and vegetables in your diet means a better and a fitter life! In case you are still wondering, why you should have more vegetables and fruits in your diet, here are some reasons that explain why. Brings Variety into Your Diet Our earth is a rich storehouse of fresh vegetables and fruits. Seasonal [...]

  • How Women Can Protect Themselves With Mixed Martial Arts

How Women Can Protect Themselves With Mixed Martial Arts

Crime against women is on the rise! We talk about how unsafe our city is for women and how we can change things. Everyday we read reports and hear about attacks and assaults on women – its time to stand against all atrocities and fight back! It is time to act on the situation and [...]

Reflections of what used to be…

A year ago this week everything was different. Willy moved out, people moved in, and I was in the process of starting my journey to gastric bypass. I was more scared about life without Willy (financially....nothing else....) I was afraid of what would become of me....would I sit and sulk on the couch day after [...]

  • Exercise for life

Just the Facts: Exercise for Life

Article by LifeOptions Why is exercise important to me? No matter how old you are, exercise can make you stronger, more flexible—and keep your heart healthy. If you stay fit, you will be more able to do things, like go food shopping or visit friends. Exercise gives you energy. Think of your body as a [...]