Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! *VIDEO*
Get An Exclusive Inside Look At How Top UFC Athletes Prepare For A Professional Mixed Martial Arts Fight!!! Saturday, February 25th – 11am to 3pm at Alliance Training Center! This 4-hour interactive workshop is both lecture and hands-on and is designed to show you all phases of a complete strength & conditioning program for fighters. TOPICS INCLUDE: Introduce the “Critical Components” used in the DB Strength Training System Proper Dynamic Warm-Up – Focus on injury prevention, range of motion, foam rolling, activation, and more Fighter-specific Mobility and Flexibility Movements – Discuss assessment protocols and the importance of joint integrity work…